{"id":1221,"date":"2026-06-10T15:41:00","date_gmt":"2026-06-10T15:41:00","guid":{"rendered":"https:\/\/www.vincentswimmingclub.com\/?p=1221"},"modified":"2026-08-10T09:13:40","modified_gmt":"2026-08-10T09:13:40","slug":"%e6%b3%b3%e7%8f%ad%e6%b6%88%e6%81%af-18","status":"publish","type":"post","link":"https:\/\/www.vincentswimmingclub.com\/?p=1221","title":{"rendered":"\u6cf3\u73ed\u6d88\u606f"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"wp-block-paragraph\"><strong><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"146\" src=\"https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2023\/05\/Swimming-Lessons.png\" alt=\"\">\u00a0 2026\u5e74 7\u30018\u6708\u4efd\u6691\u671f\u6cf3\u73ed\u53ca\u6cf3\u968a\u5831\u540d\u8868 \u5df2\u4e0a\u8f09\u5230\u672c\u7db2\u7ad9\uff0c\u5feb\u5572\u5831\u540d\u5587\uff01<\/strong><strong> \u4e0b\u8f09\uff1a<span data-wp-editing=\"1\" style=\"font-family: arial, helvetica, sans-serif; font-size: 16px; color: #000000;\"><a style=\"color: #000000;\" data-wp-editing=\"1\" href=\"https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2026\/06\/2026\u5e74\u6cf3\u661f\u6e38\u6cf3\u67037.8\u6708\u6cf3\u73ed.\u968a-\u6642\u9593\u8868.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" class=\"alignnone wp-image-342\" src=\"https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2015\/07\/PDF-icon-297x300.png\" alt=\"PDF icon\" srcset=\"https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2015\/07\/PDF-icon-297x300.png 297w, https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2015\/07\/PDF-icon-150x150.png 150w, https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2015\/07\/PDF-icon.png 507w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><a href=\"https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2025\/10\/2025%E5%B9%B4%E6%B3%B3%E6%98%9F%E6%B8%B8%E6%B3%B3%E6%9C%8311.12%E6%9C%88%E6%B3%B3%E7%8F%AD.%E9%9A%8A-%E6%99%82%E9%96%93%E8%A1%A8.pdf\" target=\"_blank\" rel=\"noopener\"><\/a><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 2026\u5e74 7\u30018\u6708\u4efd\u6691\u671f\u6cf3\u73ed\u53ca\u6cf3\u968a\u5831\u540d\u8868 \u5df2\u4e0a\u8f09\u5230\u672c\u7db2\u7ad9\uff0c\u5feb\u5572\u5831\u540d\u5587\uff01 \u4e0b\u8f09\uff1a<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1221","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1221"}],"version-history":[{"count":4,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1221\/revisions"}],"predecessor-version":[{"id":1238,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1221\/revisions\/1238"}],"wp:attachment":[{"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}