{"id":1212,"date":"2026-04-03T10:30:00","date_gmt":"2026-04-03T10:30:00","guid":{"rendered":"https:\/\/www.vincentswimmingclub.com\/?p=1212"},"modified":"2026-06-21T07:43:23","modified_gmt":"2026-06-21T07:43:23","slug":"%e6%b3%b3%e7%8f%ad%e6%b6%88%e6%81%af-17","status":"publish","type":"post","link":"https:\/\/www.vincentswimmingclub.com\/?p=1212","title":{"rendered":"\u6cf3\u73ed\u6d88\u606f"},"content":{"rendered":"<p><strong>\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2023\/05\/Swimming-Lessons-2.png\" alt=\"\" width=\"150\" height=\"146\" \/>\u00a0 2026\u5e74 5\u30016\u6708\u4efd\u6cf3\u73ed\u53ca\u6cf3\u968a\u5831\u540d\u8868 \u5df2\u4e0a\u8f09\u5230\u672c\u7db2\u7ad9\uff0c\u5feb\u5572\u5831\u540d\u5587\uff01<\/strong><strong>\u4e0b\u8f09\uff1a<span style=\"font-family: arial, helvetica, sans-serif; font-size: 16px; color: #000000;\" data-wp-editing=\"1\"><a style=\"color: #000000;\" href=\"https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2026\/04\/2026\u5e74\u6cf3\u661f\u6e38\u6cf3\u67035.6\u6708\u6cf3\u73ed.\u968a-\u6642\u9593\u8868.pdf\" target=\"_blank\" rel=\"noopener\" data-wp-editing=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-342\" src=\"https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2015\/07\/PDF-icon-297x300.png\" alt=\"PDF icon\" width=\"50\" height=\"50\" srcset=\"https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2015\/07\/PDF-icon-297x300.png 297w, https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2015\/07\/PDF-icon-150x150.png 150w, https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2015\/07\/PDF-icon.png 507w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0 2026\u5e74 5\u30016\u6708\u4efd\u6cf3\u73ed\u53ca\u6cf3\u968a\u5831\u540d\u8868 \u5df2\u4e0a\u8f09\u5230\u672c\u7db2\u7ad9\uff0c\u5feb\u5572\u5831\u540d\u5587\uff01\u4e0b\u8f09\uff1a<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1212","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1212"}],"version-history":[{"count":4,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1212\/revisions"}],"predecessor-version":[{"id":1225,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1212\/revisions\/1225"}],"wp:attachment":[{"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}