{"id":1204,"date":"2026-02-02T03:35:55","date_gmt":"2026-02-02T03:35:55","guid":{"rendered":"https:\/\/www.vincentswimmingclub.com\/?p=1204"},"modified":"2026-04-16T07:28:15","modified_gmt":"2026-04-16T07:28:15","slug":"%e6%b3%b3%e7%8f%ad%e6%b6%88%e6%81%af-16","status":"publish","type":"post","link":"https:\/\/www.vincentswimmingclub.com\/?p=1204","title":{"rendered":"\u6cf3\u73ed\u6d88\u606f"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2023\/05\/Swimming-Lessons.png\" alt=\"\" width=\"150\" height=\"146\" \/>\u00a0 2026\u5e74 3\u30014\u6708\u4efd\u6cf3\u73ed\u53ca\u6cf3\u968a\u5831\u540d\u8868 \u5df2\u4e0a\u8f09\u5230\u672c\u7db2\u7ad9<\/strong><strong>\u3002<\/strong><strong>\u4e0b\u8f09\uff1a<a href=\"https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2026\/02\/2026\u5e74\u6cf3\u661f\u6e38\u6cf3\u67033.4\u6708\u6cf3\u73ed.\u968a-\u6642\u9593\u8868.pdf\" target=\"_blank\" rel=\"noopener\" data-wp-editing=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-342\" src=\"https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2015\/07\/PDF-icon-297x300.png\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" srcset=\"https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2015\/07\/PDF-icon-297x300.png 297w, https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2015\/07\/PDF-icon-150x150.png 150w, https:\/\/www.vincentswimmingclub.com\/wp-content\/uploads\/2015\/07\/PDF-icon.png 507w\" alt=\"PDF icon\" width=\"50\" height=\"50\" \/><\/a> <\/strong><\/p>\n<p><strong>**<\/strong><strong>\u6240\u6709\u5831\u540d\u5730\u9ede\u5747\u8a2d\u6709\u5ba4\u5167\u6696\u6c34\u6cf3\u6c60\u3002<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 2026\u5e74 3\u30014\u6708\u4efd\u6cf3\u73ed\u53ca\u6cf3\u968a\u5831\u540d\u8868 \u5df2\u4e0a\u8f09\u5230\u672c\u7db2\u7ad9\u3002\u4e0b\u8f09\uff1a **\u6240\u6709\u5831\u540d\u5730\u9ede\u5747\u8a2d\u6709\u5ba4\u5167\u6696\u6c34\u6cf3\u6c60\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1204","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1204"}],"version-history":[{"count":3,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1204\/revisions"}],"predecessor-version":[{"id":1216,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=\/wp\/v2\/posts\/1204\/revisions\/1216"}],"wp:attachment":[{"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vincentswimmingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}